Natural Whole Food
Vitamin Supplements

Why should you be concerned with natural whole food vitamin supplements? It is found that less than 20% of Americans take the mandatory 7-8 servings of nuts, vegetables, whole grains, fruits and seeds per day, as recommended by dietary experts. With the advent of the fast food culture, the mantra now is to skip healthy meals altogether and substitute fat and refined carbohydrate-dense foods, which besides containing excessive, obesity causing fats and carbohydrates, have nothing substantial to offer in terms of nutrition.

Because of this, physicians recommend taking whole food vitamin supplements to assure adequate nutrition. However, you should take care that the whole food supplement you are taking also has natural vitamin supplements among its ingredients.

Why Take Natural Whole Food Vitamin Supplements?

Natural whole food vitamin supplements have established a market segment of their own within the health supplements industry. Unlike other types of dietary supplements, natural whole food vitamin supplements contain all the vital nutrients.

Our body is designed to absorb nutrients from organic food. All types of health supplements would be more effective if they could mimic the nutrients found in natural foods, both in content and in form. Our body is not well adapted to absorb food nutrients and minerals in inorganic form. Natural whole food and vitamin supplements should have organic form in order for them to be easily absorbed and assimilated by our bodies' digestive systems.

Whole Food is Better, But . . .

Vitamins currently available in the marketplace are, for the most part, synthesized in laboratories, and are therefore inorganic. Although better than taking nothing at all, it would be better for you to take your vitamin supplements in their more natural form, namely in organic form. This way, they will be absorbed by your body much better.

It would be better if you took your entire vitamin and other health supplements regimen as whole food supplements. This is because many nutrients have compatibility issues. For example, vitamin supplements have excessive zinc, which hinders the absorption of elemental copper, which itself is a vital mineral supplement. On the other hand, an excess of copper will block the absorption of zinc. You do not want this to happen. Hence, experts advise that you take whole food natural vitamin supplements rather than supplements in isolation.

Many companies sell whole food natural vitamin supplements. Make sure you are well informed.